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Before you jump to Granola/Protein Bars recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.
Remember when the only men and women who cared about the environment were tree huggers along with hippies? Those days are over, and it appears we all recognize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living a lot more eco-friendly we won't be able to correct the problems of the environment. These modifications need to start happening, and each individual family needs to become more environmentally friendly. Continue reading for some methods to go green and save energy, largely in the kitchen.
A massive amount of electricity is definitely consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. You can save up to 60% on energy when you get a new one, in comparison to those from longer than ten years ago. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Checking that the condenser is definitely clean, which means that the motor needs to operate less often, will also save electricity.
As you can see, there are plenty of little items that you can do to save energy, as well as save money, in the kitchen alone. It is reasonably straightforward to live green, of course. It's about being sensible, most of the time.
We hope you got insight from reading it, now let's go back to granola/protein bars recipe. You can cook granola/protein bars using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Granola/Protein Bars:
- Provide 1/2 cup of walnut.
- Use 1/2 cup of almond.
- Take 1/2 cup of pistachios.
- Take 3/4 cup of dates cut into small pieces.
- Prepare 1/2 cup of cashew nuts.
- Get 1/2 cup of figs cut into pieces.
- Take 1/2 cup of raisins (normal) & black ones mixed.
- Use 1/2 cup of rolled oats.
- Prepare 1 tbsp of cocoa powder (optional).
- Get as per taste of Jaggery/Honey.
- Provide 2 tbsp of ragi flour (optional).
Instructions to make Granola/Protein Bars:
- Dry roast cashew, almond, pistachios, walnuts, oats and ragi flour & keep them aside. Now crush the above roasted items. Now mix all the remaining ingredients in a big bowl..
- Now if you are using honey mis 2 tbsp of honey to it and if you are using jaggery then in a bowl take 1 tbsp of water then add jaggery as per your taste and melt it completely by boiling. Now add the jaggery syrup to the dry mixture and make it like a dough..
- Now grease a tray with some oil/ghee and place the mixture in the tray by pressing them gently as shown in the image..
- Now keep it in a refrigerator for an hour and cut them into pieces, according to your choice. You can also form ladoos and keep them in air tight container. And setting them in a tray you can even bake them like cookies but that's again optional or else you can consume them as it is...
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