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Before you jump to Mixed colorful salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.
Water is the best drinks out there. Soda and coffee, when used in small amounts, aren't that bad. Using them for your sole source of hydration, conversely, is dumb. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Water is often the key to successful weight-loss and healthfulness.
There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. Don't forget that health isn't only about simply how much you weigh. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to mixed colorful salad recipe. You can have mixed colorful salad using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Mixed colorful salad:
- Prepare 1 head of Romaine lettuce.
- Use 1 pcs of carrots.
- Provide 100 gr of cucumber.
- Take 50 gr of Corn (can).
- Get 3 pcs of medium tomato.
- Prepare 3-4 pcs of hard boiled eggs.
- You need 1 can of tuna fish (100gr).
- Provide 3 tbsp of olive oil.
- Use 1-2 tsp of Salt.
- Take 1/2 tsp of Pepper.
- Prepare 1/2 tsp of Lemon juice.
- Get Pinch of sugar.
Steps to make Mixed colorful salad:
- Wash and dry all vegetables.
- Sliced all vegetables into bite size..
- Mix all vegetables in a bowl except tuna fish and egg.
- Add olive oil, salt, pepper, lemon juice and sugar in a bowl. Pour into salad bowl, mix it well and adjust the taste..
- Top up with tuna fish and boiled eggs.
Pour over salad; toss to coat. For the base of your salad, you want to choose a dark, leafy green such as spinach, kale, swiss chard, collard greens or a combination of any of those or other greens. My veggie-packed take on a deli-style pasta salad! I swap spiralized summer squash for half the noodles and a creamy tahini dressing for a mayo-based one. The secret to this salad is using the freshest ingredients This salad is the perfect and healthy combination of tangy beets and creamy avocado.
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